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Redwood City Public Classes
Embodied Yoga, Pilates and Meditation
Good Living Health Redwood City, CA
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​Mondays 12 Noon, Thursdays 12 Noon
45 minutes of beginner friendly somatic yoga and gentle pilates based core awareness. This practice is accessible to all regardless of strength or flexibility. The last 15 minutes will be optional to stay for breathwork and guided meditation. Message for package options.
San Francisco Public Classes
Candlelight Yin Yoga
SunPorch Yoga
San Francisco CA
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Thursdays 6:30pm
60 minutes of grounding long held floor based postures using props like blocks, bolsters, foam rollers and sandbags to gain deeper range of motion and stronger more resilient connective tissues. Class is candlelight, gentle and meditative.
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