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Redwood City Public Classes
Beginners Yoga Sculpt Good Living Health Redwood City CA
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​Mondays 10am, Thurs 12 Noon
45 minutes of beginner friendly yoga and pilates based core awareness and overall strength building. The last 15 minutes will be optional to stay for breathwork and guided meditation.
San Francisco Public Classes
Candlelight Yin Yoga
SunPorch Yoga
San Francisco CA
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Thursdays 6:30pm
60 minutes of grounding long held floor based postures using props like blocks, bolsters, foam rollers and sandbags to gain deeper range of motion and stronger more resilient connective tissues. Class is candlelight, gentle and meditative.
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