ABOUT ROBIN
Welcome! For the past 30 years, I have focused my lifestyle and guidance to balance strength and relaxation, effort and ease. My teaching leans towards regulation and management of stress and anxiety while providing the body and mind with just the right amount of the good stress that fosters resiliency. I encourage choice and customizations to help make the practice right for your unique needs and your unique anatomy. There is no one size fits all with yoga and I will empower you to find what feels good for your body.
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Yoga is for all, not just the flexible. Flexibility is in your mindset.
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I have guided yoga and pilates as a full time teacher for the past 10 years. I teach in homes, yoga studios/gyms, school teachers, Fortune 500 companies, Redwood City Firefighters, JASA soccer league, College of San Mateo students. I serve all ages and abilities in the community.
Certifications:
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E-RYT 500 Yoga Alliance
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YACEP- Yoga Alliance Continuing Education Provider
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Mat Pilates - College of San Mateo
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50 hr Yin Yoga- Bernie Clark
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Restorative yoga- Denaya Dailey/Susan Bowen
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Reiki 1 attunement
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It's Yoga- Yoga for Children
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RISE Yoga for Teens
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Yoga for First Responders- Fire Flex Yoga
"Yoga is a dance within...and then something inside you grows so big, it spills out like champagne, that's when you dance on the outside"
-Tao Porchon-Lynch (yoga teacher until the age of 101)
CONTACT ROBIN
Inquire about yoga and meditation for your workplace, school, family or private lessons
Redwood City to San Francisco, CA
415-794-5299