Are you feeling uninspired, stuck in inertia, seeking social connection and shared experience?

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This deep dive into community care and practice will empower you with the tools for deeper self care.

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We will explore:

• slow flow yoga/pilates

• invigorating breathwork

• guided meditation and creating your own mediation practice

• Traditional Chinese Medicine

• Ayurveda

• creative expression through art

• belly dancing

• the element of Earth